Please bring your Yoga mats and join us at the Seawalk Pavilion for yoga, pilates & more. All abilities welcome, please see the schedule for more information regarding timings.
YOGA - BIg fish yoga
Bring your Mats and join us on the grass at the Seawalk Pavilion!
Yoga does more than burn calories and tone muscles. It's a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Tai chi - Taoist Tai chi society
The Taoist Tai Chi Society of the USA brings us the Taoist Tai Chi® internal arts. Which are specifically designed to improve health. The significant degree of turning and stretching in each of the movements, combined with the adaptability of the form to suit individual needs, are just some of the factors that contribute to its focus on restoring, improving and maintaining health.
HIIT - YMCA
HIIT is 30 minute high-intensity interval training, designed to put your metabolism into overdrive and get you fit, fast. Burn calories for hours after the workout, increase aerobic fitness, unleash fast-twitch muscle fibers and grow lean muscle tissue, burning fat. You'll be addicted to the results.
Pilates - Club Pilates
Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core, and improving coordination and balance. Pilates focuses on trying to relax muscles which are tense and provide strengthening of the numerous muscles of the body.
family Zumba - My Gym
Zumba for Kids and Parents features the famous Zumba Fitness music, rhythms, and beats along with Zumba choreography broken into kid-friendly routines. Giving children and adults an outlet to jump, dance, shake, and swing their hips, it’s the perfect recipe for fitness fun.
Meditation - Caring palms
Meditation has been practised for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.
Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.
During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
HIP HOP DANCE - LA FITNESS
Jump into some hip hop, then add a twist of southern flavor and pride! Sustained movements and hard hitting isolation over a bed of hip hop music, past favorites and club beats.